Ramadan - Fasting/ Training/ Eating Safe (Part 3/3)
How To Eat & Should You Exercise During Ramadan?
Now let's talk about how to eat and exercise safely during Ramadan. I'll outline some options below that you may wish to trial during this month to optimise your health and lose weight effectively.
Having read the previous parts to this article it may become clear that binging when it’s time to open and close your fast is probably NOT the best idea. So ideally you would want to carry on with your normal day to day diet; contai