Ramadan - Fasting/ Training/ Eating Safe (Part 1/3)
Common Problems & Strategies to Prevent Them
Ramadan is the month where Muslims around the world abstain from consuming food and water for 30 days, from sunrise to sunset. This is a time of reflection, calm and to remember how people around the world may live this lifestyle for almost every day of the year. Therefore, requires mental and physical discipline in order to continue daily tasks and work routine.
In this series of articles I will highlight ways to eat and train smart, as well as provide information on what is happening inside the body and ways you can use this month to your advantage in