Group Training For Long Term Fat loss
Fed up of trying to lose weight all on your own?
Does this sound like you? You’re unhappy with your weight, so you decide to pluck up some motivation and take on a gym membership.
Your exercise plan in the gym looks like 45 minutes to an hour of cardio, a few resistance machines and 100 crunches?
You cut back on the foods you've been eating so much of for the past few years, skipping breakfast and drinking 3-4 cups of green tea?