Eat carbohydrates to melt fat and grow muscle! Why aren’t you eating them?
When it comes to losing weight; carbohydrates single handedly bring about many misconceptions and myths, confusing us all!
There are many techniques used to shift stubborn areas of fat; particularly around the stomach for men and hips and thigh area for women. I'm going to discuss how you can actually use techniques that involve consuming more carbohydrate and still melt fat and build muscle.