All or Nothing- Perfect formula for Fat loss?
Are you one of those people who like to give an "All or Nothing" approach when it comes to a new diet or exercise plan?
If so, how has that worked out for you? If your continuously using that approach and don't seem to be getting anywhere, have a read below..
I find it difficult to understand when I have new client's starting out to adopt the "all or nothing" attitude. They usually dive into a complete new makeover; from doing none or very little exercise to three or four times a week. Skipping meals and eating junk food to heading straight into eating salads and fruit. Eating so "perfectly healthy" that it makes