Give us a call on 07825687763
OUR PLANS
our plans
6 week transformation - £400
Trial JDarPT for 6 weeks and start seeing some amazing results. You’ll have the option of trying personal training, as well as group training online or at our studio. Other services include nutrition support, accountability messaging, full body fat assessment and access to the JDarPT private members area.
Begin your transformation by learning the JDarPT training philosophy
Start forming positive habits to help you build a healthy relationship with food
Overcome your fears and set yourself up for long term change and results
personal training - £30-£60
Choose from 30, 45 or 60 minute personal training sessions. Our expert coaches will give you all the support you need to perform exercises correctly and safely. You will receive a customized plan for your fitness journey, and lots of support and advice along the way.
Train one-on-one with our expert coaches
Receive a tailored training plan for you
Get nutritional and body fat assessment support
boxing training - £100-£200
In these highly effective training sessions, learn the art of boxing. Coach Earl takes you through different techniques and skills combined with high intensity for the ultimate boxing experience.
Train in a group of 12 with coaching support available
Receive x2 60 minute training sessions per week
Combine High Intensity Interval Training with boxing
GROUP TRAINING - £100-£200
Take your training to the next level with our functional fitness training plan. 60 minute sessions with only 12 participants in each class. These varied classes are designed to give you ultimate results for fat loss, shaping and strength. From Strength, high intensity and boxing classes.
Strength training to build and tone muscle
60 minute sessions to maximise calories burned
Receive advance content strategies through jdarpt private members area
NUTRITION
COACHING
Nutrition plays a vital role in health and fitness. The nutrition service at JDarPT tracks everything you need to get the results you’re seeking. With thousands of recipe instructions, you can take full control of your nutritional habits. All you have to do is follow the tailored plan.
corporate team building events
Team strength and fitness competition. Great for team building, fun and friendly. We offer
t-shirts, refreshments, live Dj, photos & video.
timetable
// monday
#MotivationMonday
6:00 AM TO 7:00 AM
STRENGTH FIT
6:00 pM TO 6:50 pm
6 WEEK CHALLENGE
7:00 PM TO 8:00 PM
STRENGTH FIT
8:05 pM TO 9:05 pM
STRENGTH FIT
// TUESDAY
#TransformationTuesday
6:00 AM TO 7:00 AM
FULL BODY FIT
6:00 PM TO 7.00 PM
FULL BODY FIT
7:05 PM TO 8:05 PM
FULL BODY FIT
8:15 PM TO 8:15 PM
BOXING CAMP
// WENDESDAY
#WorkoutWednesday
6:00 AM TO 7:00 AM
STRENGTH FIT
6:00 pM TO 6:50 pm
6 WEEK CHALLENGE
7:00 PM TO 8:00 PM
STRENGTH FIT
8:05 pM TO 9:05 pM
STRENGTH FIT
// THURSDAY
#ThirstyThursday
6:00 AM TO 7:00 AM
BOX FIT
6:00 PM TO 7:00 PM
BOX FIT
7:05 PM TO 8:05 PM
BOX FIT
8:15 PM TO 9:15 PM
BOXING CAMP
// SATURDAY
#SaturdaySweat
9:00 AM TO 10:00 AM
STRONG CIRCUITS
9:15 AM TO 10:15 AM
FIT IN 30 - STRONG CIRCUITS
// SUNDAY
#StrongSunday
10:00 AM TO 11:00 AM
THE CAMP
11:00 AM TO 11:25 AM
STRETCH & ROLL